As a therapist, my practice is deeply rooted in mindfulness and person-centered approaches, specializing in trauma recovery using techniques such as Eye Movement Desensitization and Reprocessing (EMDR). With a compassionate and client-centered focus, I strive to create a safe space where individuals can explore and heal from past experiences. My goal is to empower clients to cultivate self-awareness, resilience, and a deeper connection with themselves. Through collaborative exploration and evidence-based interventions, I am dedicated to supporting each person on their unique journey towards healing and personal growth.